Its that time of year again when everyone is crowding into the gym to get fit. And all this activity does wonders for your health, but not if you don’t get enough sleep. Getting good sleep is just as important as working out. Positive, consistent sleep patterns are beneficial to your health. Here are a...
Fitness has always been a key part of my life, especially post-children so I am always looking for new ways to tighten up and stay in shape. There are some routines that have worked for me and then there are some that I could just not stick with. So now it’s time to try something...
I don?t think I?m alone when I say my exercise intentions are much better than my exercise actions. I have big plans to hit the gym, train for a race, and get active, but life gets busy and the first things to slip are my workouts. Now that my kids are back in school, I?m...
These days, it?s very easy to figure out what?s good and not good for us. Take exercise for instance. I don?t think anyone will say that exercise will be bad for you. Interestingly enough, most people just don?t do it. What?s the number one excuse? I don?t have time. Here are 6 ways to integrate...
You drive the kids to school or bring them to the bus stop, make sure that food is ready on the table, keep everyone on time, and ensure that everything in the house is in the right place. Then they tell you, you really need to spend time for exercising. Seriously? Can?t we count that...