When it comes to better quality, better tasting produce, it is usually better to buy them in season and local seasonal foods would be your best bet. They are tastier, fresher and more nutritious. But don’t let that discourage you if you do not have access to a local market. You can enjoy the taste of any fruit or vegetable year-round. Fresh, frozen, canned, dried, and 100% juice – they all count!.
Here is a list of fruits and vegetables that are in season for October:
• Brussels sprouts
• Pears (late season)
• Star fruit
• Sweet Potatoes
• Winter squash
Be sure to check out what’s in season for November.