It might sound simple, but standing up at work could be the secret to a good life. Being on your feet can improve how you feel in both body and mind, helping you be more energetic and excited for every working day.
The purpose of this post is to provide some routes into work where you are standing up or moving your body most of the time. We also provide some general instructions for getting on your feet more if you can’t make a career change just yet.
Jobs That Get You On Your Feet
There are plenty of jobs that get you on your feet and let you move around all day long. These are ideal for anyone already living a healthy lifestyle who wants to take their well-being to the next level. Avoiding sitting jobs, like computer programmers or office managers can have a profoundly positive effect.
One option is to become a personal trainer. While you won’t be exercising all day, you will be helping clients achieve their fitness goals through various exercise programs.
Another option is to become a delivery cyclist. These keep you moving for several hours a day, letting you zip between deliveries while earning commission for simply doing exercise.
You could also try pilates instructor training. Courses are available across the country to help you assist people in getting more flexible and limber.
Then, of course, there are a variety of outdoor-related jobs. For example, you could become a farm hand and help bring in the crops or work as a professional landscaper, improving buildings’ exterior appearance.
Lastly, you could become a teacher if you want a professional job. Here, you’ll spend plenty of time on your feet, standing in the classroom, giving lessons.
How To Stand Up More At Work
There are all sorts of ways you can stand up more often at work, even if you’re not able to switch to a more active job. These strategies can reduce the risk of type 2 diabetes, heart disease, and even certain forms of cancer.
The first step is to set a timer to remind yourself to stand out roughly once every half hour or so. Researchers believe occasionally taking a stroll or getting out of the chair can have profound health benefits and avoid most of the damaging effects of sitting for long periods.
You can also take the stairs instead of the elevator while at work. This provides you with some exercise and improves your cardiovascular fitness. If you work in a tall building, just remember to leave a little extra time in your schedule to get up all those flights of stairs.
If possible, also try to walk or bike to work. These activities can again enhance your fitness considerably and help you stay alert throughout the day.
Finally, you can also take time to stretch during your breaks. Pausing to stretch out your body can help you feel better and prevent you from seizing up from being in the same position for too long.
