Do you feel like you’re constantly on the run from one responsibility to the next? Do you find yourself compromising in some important areas of your life because you have to spend more time on others? It’s unfortunately not uncommon for free time to take a backseat in modern life, but it can only go...
Tag: self care
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The Ultimate Body Weight Routine: Simple 20’s, Tough 10’s, Holding 15’s
Fitness has always been a key part of my life, especially post-children so I am always looking for new ways to tighten up and stay in shape. There are some routines that have worked for me and then there are some that I could just not stick with. So now it’s time to try something...
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Stop Worrying about being Overweight: It’s Making you Heavier
If you’re worrying about being overweight you’re not alone.? Today’s media bombards people with loud, repetitive messages about looks, weight and health. ?Average? Americans on television are portrayed by underweight actors with near-perfect looks. Ultra-thin models are everywhere, and many swear they eat plenty and exercise little. Every day, new news reports and medical studies...