The fast-paced life and working long hours without having enough sleep result in low energy levels. Hence you don’t feel strong enough to go through the day and do all the things you are supposed to. Even if you manage to go through the day, the long-term exhaustion will reflect eventually. And when that happens you won’t be able to get out of the bed and might even need medical assistance to go back to normal.
Trying to find a healthy way to deal with the lack of energy, people discovered the keto diet. Due to its health benefits, it gained lots of followers over a short period of time. Now, let’s see what makes it such a powerful energy booster.
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The Body’s Energy Source
Our bodies use glucose as their preferred fuel source. We consume them as carbs through different foods, such as fruit, cereals, legumes, grains, dairy products, bread, starchy vegetable, and sugar. However, if you consume a really low amount of carbs per day, your body starts searching for a new fuel source. And, they find fat as their new fuel source.
Fat is a much more powerful fuel source than carbs. It’s because it constantly supplies your body with energy and you feel no urge to eat sweets and snacks every hour or so. Instead, it will be enough to have 3 main meals and 2 snacks. Moreover, you won’t need to rely on bread and include it in every meal and will eat a healthier alternative, such as a keto shake.
Why Is Fat Better Fuel Source Than Carbs?
Most of you will probably have this question being thought of carbs as the ultimate powerhouse. You see, carbs are a great source of energy, but they don’t have a big capacity. Hence, our bodies quickly run out of fuel and need more carbs, which makes us feel hungry and tired at the same time.
Fat, on the other hand, is stored in our bodies in large numbers, which means that there will never be a lack of energy. As a result, your body has a consistent supply of energy and you never feel hungry or tired.
How Does The Keto Diet Boost Our Energy?
High-carb diets boost your energy for 30 minutes and then make you feel exhausted. This happens because they increase your blood sugar levels to the top and your body quickly turns them into energy. But, since carbs don’t last long, the body runs out of fuel and crashes.
The keto diet, on the other hand, provides you with consistent levels of energy all the time. It’s because it steadies your blood sugar level and provides slow but sustained energy throughout the whole day. As a result, you feel energizes, focused, and fulfilled.
As some studies have shown, mitochondria prefer ketones over carbs as fuel. It’s because they decrease the damage from free radicals and protect the mitochondria. Moreover, they can even help create new mitochondria.
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How To Maintain High Energy Levels?
Keto diet does ensure you have high energy levels all the time. However, sometimes those levels can lower due to consuming a higher-carb and/or lower-protein product without knowing it. In order to ensure you have lots of energy all the time, you should:
- Follow the list of foods you can and can’t eat – It will make your dieting easier and not feel tired. It will save you from trouble on what to eat and cook for your next meal. Plus, it will ensure you maintain your energy levels high.
- Consume enough protein – Not consuming enough proteins can cause tiredness. In order to prevent this from happening, you should eat foods that are rich in protein, such as fish, poultry, nuts, and some dairy products.
- Drink a lot of water – Being hydrated throughout the day will increase your energy levels and will prevent you from consuming an excess of carbs.
The keto diet can really transform your health and boost your energy due to the way it works. As you can notice, it simply replaces your body’s fuel source without being too food-restrictive. With that, it improves your overall wellbeing by making you feel better, think clearer, and do more.