The day has come where you can learn how to stay in shape while also having cheat days. Losing weight usually requires a lot of effort and commitment on the part of the person that wants to get to a certain weight goal and afterwards stay in shape. In most cases, you will have to give up eating some of your favorite meals because they have a lot of carbohydrates and fat that contributes to weight gain. It is for this reason that many people fail to keep diets and once in a while fall off the wagon by eating meals that do not help with their weight loss journey. Fortunately, this eating of non-recommended foods is encouraged by fitness professionals because it has a positive effect on the sustainability of a diet program.
How to Stay in Shape While also Having Cheat Days
Some of the best ways to ensure that you continue to stay in shape while incorporating cheat days include:
Focus on cheat meals
Most times, cheat days are associated with over indulging in foods that do not add any value to the body. However, to ensure that you do not gain back the weight that you have already lost during the cheat days, it is important to focus on meals instead. These meals should have a lot of carbohydrates and limited dietary fat to ensure that they help you stay in shape. A breakfast meal such as bacon and egg pizza is an example of a meal you can have on a cheat day.
Limit cheat days
Although having cheat days is encouraged it should not be overdone if you are to meet your ultimate weight loss goal. It is recommended that these days be limited to once a week to keep you motivated to stick to the diet that you have signed up for, whether online or offline. One simple way to ensure that you regulate cheat days is decide to have a particular day of the week where you order pizza and enjoy your favorite meal. The holidays may be a bit more challenging especially if you are on a keto diet. You may be wondering if you can get a pass on the holiday feasts and have a cheat day on keto. It sis hard to say no to your holiday favorites but keep in mind your overall goal.
Avoid alcohol during cheat days
While planning for your cheat day, make sure that there is no alcohol included as part of the meal because it slows down oxidation of fat in the body. If body fat is stored, it turns the clock back on your weight loss which makes it hard to maintain a good body shape.
All in all, cheat days are a good way to take a break from following a strict diet but they should not be abused if you are to maintain your preferred weight. These are only some ways to keep fit and healthy. There are also exercises you should do each day to help you reach your ideal goal.