A few weeks I talked about insomnia and how prevalent it is?I still can?t believe more than four million Americans suffer from it. Insomnia and bad sleep habits can affect our entire lives. I know that on days when I?m sleep deprived, I am a total zombie and definitely can?t give my job and family...
We’ve all got them. Those little pleasures we indulge in to treat ourselves for a job well done, to relieve stress when tensions are high, or for no particular reason at all except that we want them. Coffee, alcohol, tobacco, sugary drinks, high fat desserts, TV, video games (and many, many others). Done in moderation,...
I didn?t really understand how great sleep was until I became a mom. Sure, I was a typical teenager and college student who enjoyed staying up late and sleeping in, but that old saying ?you don?t know what you?ve got til it?s gone? has never rung more true than sleeping with a newborn. As soon...
When you’re dealing with a busy daily routine, pampering yourself is often on the bottom of the list. Taking the time to do so, however, can result in better productivity. How? Because when you feel good, you have the ability to make those around you feel good. When you’re inspired and happy, you’re more likely...
We?re hearing a lot more in the press about how we can reduce stress and improve our health and wellbeing ? but apart from diet, nothing is better documented as a remedy for poor health than an adequate amount of good quality sleep. There are so many elements which can affect the way we sleep...