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Celebrate July 4th With Healthy Snacks

? The Fourth of July is a festive and fun opportunity to get together with family and friends to celebrate our historic freedom. It?s also a great way to ruin our diets and dental health by consuming foods high in calories, sugar and fat. These simple suggestions will help you make the most of your...

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Summer Nautical Style

? ? I have a serious love for all-things-nautical — ironic considering a couple minutes on a boat leaves me green-faced and seasick! But that doesn’t mean I can’t dress like a sailor and enjoy the water from the safety of a pier. Nautical-inspired clothes and accessories are a staple in my summer wardrobe. I...

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The Most Delicious Stuffed Mushrooms, Ever.

? ? I just acquired a new cousin in my family this past September. Katy married my cousin Paul in a beautiful country wedding in central Illinois. I was the most excited about this union. I admire and aspire to be just like Katy. She is everything I imagine would make a great wife, and...