Most people tend to feel sleepy when driving. There are different ways to keep yourself awake while driving. It is not easy to tell if you are really tired when you are driving. It is common to feel tired if you are driving at night or when driving long distances.
What do you do to keep yourself awake when driving? The different ways to stay awake when driving can help save your life. Our partners in this post, Sunset Chevrolet suggest the following tips to stay alert behind the wheel. Be Safe.
5 Ways to Keep Yourself Awake While Driving
Give yourself a break every couple of hours. When you make frequent stops, you will be able to stretch your legs and relax your back. The change of pace when you stop will make you more alert and enable you to stay awake.
Eat a Healthy Snack
Eat a protein-rich healthy snack before you start driving. This will help rejuvenate you. Avoid energy draining foods and alcohol. Remember that even small amounts of alcohol can make you feel drowsy.
Travel with a Friend
Invite a friend or a group of friends to keep you company. Talking and laughing in the company of friends will help you stay awake. You can also choose to switch drivers every couple of hours. This will give you the chance to relax and get back to driving fully alert.
Open a Window
Rolling down a window and getting a jolt of fresh cold air will make you feel more alert. Avoid opening the window if it is too cold on the road.
Stop for Coffee
A coffee break will perk you up immediately. Coffee, tea or energy drinks will reduce the chance of falling asleep. The coffee break will help you relax and stay awake.
If you are feeling really drowsy avoid fighting sleep. Staying awake when driving on the road is more important than reaching the destination fast. Sleep well before you start a long journey.