Do you want to supercharge your entire day? Then start by consuming one or more of these superfoods! All of the items on this list contain a powerhouse of various vitamins and minerals to keep you feeling nourished and energized all day long. Enjoy them individually or blend some in a smoothie — either way, you’ll feel fabulous when you start your morning.
1. Avocados
Avocados are abundant in the unsaturated fats that your body needs to function. Additionally, the kind found in this green fruit helps your body absorb the fat-soluble vitamins A, D, E and K. Plus, they have only 80 calories per serving, compared to 100 for a single pat of butter — so go ahead and order that toast.
2. Oats
When you were a child, your caregivers did you a favor if they insisted that you eat your oatmeal for breakfast. Oats contain filling fiber, which can prevent you from getting the munchies well before lunch. Even though your body can’t digest this substance, it adds bulk to your stool, making it easier to go. If your bowel movements are watery, oats can firm them up, and if they’re too hard, they can soften them.
3. Leafy Greens
Did you think kale was only for lunch? Do you recoil from drinks that look like you dipped a mason jar into a pond? Think again! Kale and other leafy greens are incredible superfoods that are rich in a ton of vitamins and minerals. Plus, you can find recipes that taste heavenly.
4. Blueberries
Do you enjoy a fruit smoothie in the morning? If you include berries, congratulations! All varieties contain high levels of antioxidants, and blueberries are particularly rich in anthocyanins, which reduce inflammation. Some experts believe that consuming these berries can help calm the inflamed intestines often seen in children with autism and other disorders.
5. Seeds
Add these tiny powerhouses to your smoothies, too. They contain the healthy fats your body needs for heart and neurological health. Hemp seeds feature a 3:1 ratio of omega-6 to omega-3 fatty acids, which experts consider optimal. No, they won’t make you loopy — the hemp plant contains insufficient amounts of THC to produce the high associated with cannabis.
6. Citrus Fruits
Don’t hold that glass of OJ — citrus fruits rank as superfoods because of their high vitamin C content. Vitamin C strengthens your immune system, something everyone can use while the coronavirus scare continues to wreak havoc.
7. Nuts
Most varieties of nuts contain high levels of magnesium, a mineral that’s crucial to neurological function. The cerebral-spinal fluid of individuals with suicidal ideation often shows low levels of this substance, and oral administration of a supplement has worked as an effective antidepressant in some individuals. Boost your mood by sprinkling some walnuts on your morning yogurt.
8. Greek Yogurt
You can find both dairy and non-dairy varieties of this superfood, so don’t fear if you count yourself among the vegan set. Yogurt contains high levels of calcium, a mineral you need for forming strong bones and teeth. Additionally, it contains probiotics, which help to restore the balance of healthy bacteria in your intestines.
9. Sprouted Bread
Sprouted grains are in the germination process, which breaks down some of the starch, making the nutrients more accessible to your body. If you have a sensitivity to gluten, you should avoid varieties containing wheat. However, you can find some made with quinoa or amaranth, which you may find more comfortable to digest.
10. Green Tea
Green tea contains a ton of antioxidants. Most versions do contain a small amount of caffeine, but it’s a fraction of what you get from a cup of coffee. If too much java gives you the jitters, try alternating with a cup of this beverage. Researchers who studied over 100,000 Chinese adults found that those who drank green tea at least three times per week slashed their risk of cancer and heart disease.
Enjoy These Superfoods at Breakfast and Supercharge Your Day
If you want to get your day off on the right foot, start with a breakfast containing one or more of these superfoods. You’ll enjoy a higher level of vitality and well-being all day long.
