As the parent of a baby, you have a handful of responsibilities, which are extremely important for the development and health of your child. One of those responsibilities is to make sure that your baby gets healthy and nutritious food that will help her grow in the best way possible.
Just like food meant for adults, some baby cereal is healthier than others. Unless you are a food scientist, you may be unaware of the pros and cons of all the ingredients contained within your current baby cereal of choice. Below, you can find all the ingredient information you will need to select the healthiest baby cereal for your child.
Berries
Baby cereal made with berries can prove very beneficial for your young one because they contain large amounts of antioxidants. These are simply a combination of molecules and atoms which prevent oxidation – a process that happens within the body, which results in cell damage. Berries are also a significant source of fiber.
By consuming these small delicacies, your baby will have healthier bowel movements while also being less hungry. Berries can also improve the health of your baby’s urinary tract. Aside from all the health benefits, the eye-popping colors of these fruits will entice your little one to consume her baby cereal.
Whole grains
Baby cereal can contain a wide variety of whole grains such as rice, oats, quinoa, or buckwheat. These grains are incredibly nutritious for many reasons. Like berries, whole grains contain lots of fiber as well as antioxidants. However, they also contain vitamins such as niacin, which helps reduce cholesterol and thiamine, responsible for turning food into energy. Whole grains have even more benefits as they also contain protein, a nutrient necessary for the creation of new cells.
Moreover, baby cereal with whole grains has plant compounds that help to stave off any potential diseases. Finally, not only are whole grains extraordinarily beneficial, but they’re also delicious, and your baby will love them.
Greens
When it comes to greens such as kale, peas, or spinach, you may not think of them as the tastiest ingredients within your baby cereal. However, they are incredibly nutritious. Kale contains about ten different vitamins and minerals, all of which are necessary for a healthy and balanced body. Peas contain roughly the same number of nutrients, though on a smaller scale, as well as a high amount of protein.
Spinach does contain a handful of these nutrients, though not as many. However, it also contains folic acid, which is essential for cell growth and function. After a few tries, your baby will get used to baby cereal that includes greens, and it will be well worth it in the long run.
Lentils
You may have heard of lentils but are not clear about precisely what they are. Necessarily, they are edible seeds that are highly nutritious. There are roughly six different colors of them, but the brown type is the most readily available and consumed one. The best part about them is that they are a great meat alternative for those who are vegetarian. About twenty-five percent of a lentil is protein. They are also a great source of carbs, fiber, and over ten different vitamins and minerals. When it comes to baby cereal ingredients, make sure that you don’t overlook this one.
