Kids spend a considerable amount of time eating and snacking ? all day ? everyday. ?Sometimes as moms, we have to think outside of the box and offer them something fun and appealing.? ?When it comes to feeding my kids I have three priorities:? Meals and snacks that are healthy, easy to make and...
Snacking has gotten a bad rap. When most people think of snacks, they picture over-processed junk food full of high fructose corn syrup and trans fats. But, snacking on low-calorie foods can actually help you lose weight! As you probably heard from your mom when you were growing up, snacking can take away your appetite...
? The Fourth of July is a festive and fun opportunity to get together with family and friends to celebrate our historic freedom. It?s also a great way to ruin our diets and dental health by consuming foods high in calories, sugar and fat. These simple suggestions will help you make the most of your...
Kids love their snacks. Even though parents struggle to keep snacks off the table during mealtimes, it?s hard to keep kids away from their snacks during the day. This is mostly because kids usually have strong metabolisms and they burn a lot of calories. As a result, they feel hungry and are tempted to...