There are loads of benefits to spending more time in the middle of nature, and most people are already aware that being cooped up in their offices or homes isn?t good for them. Unfortunately, the kind of lives that we, as a society, lead nowadays is anything but healthy. Most folks blame their inability to get out there and have some fun on the fact that they have no time.
With a little imagination, you can make a bit of time in your schedule so as to go outdoors. This article will tell you some of the reasons why you should consider spending time in nature instead of watching TV, playing video games, or doing anything else indoors.
Vitamin D
While the headline might not tell you much, we?ll do our best at explaining to you what?s it about vitamin D that?s so important. In a nutshell, it?s the substance responsible for concentrating calcium in your bones so that you don?t suffer from osteoporosis when you age. Limited sun exposure is downright necessary because it allows your body to synthesize vitamin D naturally.
That doesn?t mean that you should spend as much time outdoors and in the sun as possible. At some hours, the risk of the sun being more dangerous than healthy is very high. Get out and about early in the morning and once 5 pm has passed.
Exercise and happiness
It goes without saying that if you?ve been a couch potato all your life, you might find it hard to go hiking right off the bat. But you don?t have to start with something as challenging as that.
You can begin by taking brisk walks, going to picnics or camping with your friends and family, and even fishing. Don?t forget to bring along your waders for women or men, though, especially if what you have in mind is fly fishing.
Each time you exercise, your body creates endorphins, which are meant to lift your mood. You?ll have a lighter view on everything, and your problems will finally seem solvable. All you have to do is get out there and smile a bit more.
Concentration improvement
Some studies suggest that spending time outdoors is beneficial for children with ADHD. While it might not be just as true in the case of adults, the fact is that for a youngster who?s having trouble managing his or her hyperactivity, engaging in play with other kids either on the basketball court or in the park can lead to positive changes.
You?ll learn new things
If you are young and you haven?t chosen your path in life — so to speak –, you might find that spending time in nature could help you tell what you want to do in the long run. Think about it. Just going camping means that you?ll be able to look at bugs, flowers, trees, and everything else. Who knows when you might want to become a biologist because of that? ?
By the same token, you can make use of these methods to help your children tell what their calling might be. If you are a parent, it is your responsibility to take your kids outside at least once in a while, and there are heaps of fun activities you can engage in from collecting leaves to watching birds with a pair of binoculars.
