Can?t I Just Take a Pill? Let?s face it: most of us wake-up absurdly early and hit-the-hay way too late. ?The time in between, called life, is so busy and so focused on everyone else that the last thing on our list is squeezing in a workout. ?Instead, we rely on a cocktail of...
Category: Oxygen Bar
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Sun Safety 101
?Sun Safety 101 June 21st marked the first day of summer, and with this most auspicious day comes beach vacations, outdoor adventures, pool parties and sun damage???? Okay, so that last one probably didn?t cross your mind when I mentioned ?summer,? sorry to be the Debbie Downer.? But as with most things in life, too...
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How to Get All of Your Nutrition From Your Food Instead of Supplements
? For the human body to work properly, the essential vitamins A, C, D, E, K, and the B must be consumed. Typically, people will take a vitamin that they are low on through the form of supplements. However, there are many natural foods that can help increase your intake of these vitamins without the...
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Stop Worrying about being Overweight: It’s Making you Heavier
If you’re worrying about being overweight you’re not alone.? Today’s media bombards people with loud, repetitive messages about looks, weight and health. ?Average? Americans on television are portrayed by underweight actors with near-perfect looks. Ultra-thin models are everywhere, and many swear they eat plenty and exercise little. Every day, new news reports and medical studies...
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Benefits of Filtered Water
Would you like to improve your appearance, reduce your risk of disease, boost your metabolism, and detoxify your body by doing something you already do every day? You can do this simply by replacing your tap water with healthy, great-tasting filtered water. We all know that we should drink plenty of water to stay healthy...