I don’t know if it’s just me, or?do?you also think more?about your health as?you get older? I’ve always been one to?take a multi-vitamin and not much beyond that but I figured as we get older our needs might change so?I did a little?research?trying to find good quality vitamins and supplements specifically for us...
Category: Oxygen Bar
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Your Monthly Breast Exam Reminder
Hi Ladies, I haven’t posted a monthly breast reminder in a while and it is definitely over due. ?Many of us are so involved in our everyday lives? and caught up in doing things for everyone else that we tend to forget or neglect to do important things for ourselves.? One of those?being?...
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No Time for Crunches: Enter Ab Belts
?If you?re like most of us, you save the abdominal portion of your work out until the very end.? Getting the power walk or run out of the way is not problem. Laying on the floor to complete the necessary 15 minutes you need for a tight tummy, though, is grueling. Enter the...
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Today Is National Relaxation Day!
So much has been going on today, I almost forgot about it being National Relaxation Day.? That just tells me that I need to slow it down a bit.? Everyone needs a break sometimes, including me. ?In honor of National Relaxation Day, this is how I will be spending the rest of my...
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Monday Motivation: Laughter
It’s seems that their has been a lot?of?grief?, pain and just hard times going on in the lives of folks?around the blogosphere and some I know in the real world.? With that in mind,?I wanted today’s?post to be something uplifting, something ?lighthearted and maybe something that makes you LOL.? Laughter is good medicine...