We have always been told that “Laughter is the Best Medicine” and research suggests that this just might be true! If you could laugh yourself to good health, would you? Think about how good you feel after a good laugh. Feels great,right? So, why not do more of it? When life gets you down,...
Category: Health
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Do Men Experience Menopause?
Family and friends of middle-aged women are often well-aware of the changes that they go through during menopause. During this time, a woman stops producing hormones in her ovaries, which can lead to substantial physiological and emotional changes. These sex hormones; estrogen for the most part in women, and testosterone in men, drive many...
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Exercise is Medicine
Can?t I Just Take a Pill? Let?s face it: most of us wake-up absurdly early and hit-the-hay way too late. ?The time in between, called life, is so busy and so focused on everyone else that the last thing on our list is squeezing in a workout. ?Instead, we rely on a cocktail of...
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Stop Worrying about being Overweight: It’s Making you Heavier
If you’re worrying about being overweight you’re not alone.? Today’s media bombards people with loud, repetitive messages about looks, weight and health. ?Average? Americans on television are portrayed by underweight actors with near-perfect looks. Ultra-thin models are everywhere, and many swear they eat plenty and exercise little. Every day, new news reports and medical studies...
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7 Ways to Lose Weight Without Diet or Exercise
When looking for ways to lose weight, most people would generally look toward an exercise regiment. However, there are effective and healthy ways to drop pounds quick without exercising at all. All it takes is a little bit of adjustment. You can recommend all the detoxes and pills and cleanses you want, but weight loss...