6 Ways To Get More Exercise Without Spending Too Much Time

These days, it’s very easy to figure out what’s good and not good for us. Take exercise for instance. I don’t think anyone will say that exercise will be bad for you. Interestingly enough, most people just don’t do it. What’s the number one excuse? I don’t have time. Here are 6 ways to integrate […]

Exercise is Medicine

  Can’t I Just Take a Pill? Let’s face it: most of us wake-up absurdly early and hit-the-hay way too late.  The time in between, called life, is so busy and so focused on everyone else that the last thing on our list is squeezing in a workout.  Instead, we rely on a cocktail of […]