Why Sleep Is the Most Important Exercise You’re Not Getting

It’s that time of year again when everyone is crowding into the gym to get fit. And all this activity does wonders for your health, but not if you don’t get enough sleep. Getting good sleep is just as important as working out. Positive, consistent sleep patterns are beneficial to your health, and here are […]

Good Sleep for Everyone

Over the past few months, I’ve been sharing some sleep tips and trying to incorporate them into my own life. I participated in an Ambassador program on behalf of Influence Central for Pernix Therapeutics. I received a promotional item to thank me for my participation. All thoughts and opinions shared here are my own. The […]

Shut-Eye Strategies for a Great Night’s Sleep

A few weeks I talked about insomnia and how prevalent it is—I still can’t believe more than four million Americans suffer from it. Insomnia and bad sleep habits can affect our entire lives. I know that on days when I’m sleep deprived, I am a total zombie and definitely can’t give my job and family […]

Improving Your Life, One Night at a Time

“I participated in an Ambassador program on behalf of Influence Central for Pernix Therapeutics. I received a promotional item to thank me for my participation.” I didn’t really understand how great sleep was until I became a mom. Sure, I was a typical teenager and college student who enjoyed staying up late and sleeping in, […]

How to choose a mattress that compliments your sleeping style

We’re hearing a lot more in the press about how we can reduce stress and improve our health and wellbeing – but apart from diet, nothing is better documented as a remedy for poor health than an adequate amount of good quality sleep. There are so many elements which can affect the way we sleep […]