20 Healthy Spooky Holiday Treats

Who doesn’t love sharing lots of tasty treats during the holidays? Enjoying festive goodies can easily mean eating too many sugary sweets, but it doesn’t have to be that way. Go ahead and indulge with these ideas for fun, spooky, holiday treats that are also healthy!  Serve a spooky, savory snack with these Cheesy Fingers […]

Healthier Snacking #TryFrusionFree

As a mother, I love serving my kids smoothies. Not only do they make for a powerful breakfast, they also make perfect snacks. Who doesn’t love a good, refreshing smoothie? At times, kids can be picky and smoothies are a fun way to get them to drink a cool drink packed with fruit, a good […]

Berry Berry Good: 8 Healthy Berry Recipes

  Berries – YUM!  All sorts of berries.  Strawberries, blueberries, raspberries, gooseberries, blackberries … the list goes on and on. And now that the days are warmer, it’s a great time to indulge in these spectacularly delicious low-calorie summer sweet treats while they are at their peak season. Berries are at their sweetest and juiciest […]

Smart Snacking with Orville Redenbacher’s SmartPop!

    I have always been one who loves to snack.  The problem is, I haven’t always reached for the healthiest of snacks.  My overall eating habits are pretty good but snacking is another issue.  Now that I’m older, I am on the lookout for healthier options, so instead of reaching for unhealthy options like […]

Celebrate July 4th With Healthy Snacks

  The Fourth of July is a festive and fun opportunity to get together with family and friends to celebrate our historic freedom. It’s also a great way to ruin our diets and dental health by consuming foods high in calories, sugar and fat. These simple suggestions will help you make the most of your […]

10 Health Friendly Snacks For Your Kids

  Kids love their snacks. Even though parents struggle to keep snacks off the table during mealtimes, it’s hard to keep kids away from their snacks during the day. This is mostly because kids usually have strong metabolisms and they burn a lot of calories. As a result, they feel hungry and are tempted to […]