Fitness Motivation: Tips To Get You Up, Get You Out & Get You Active

I don’t think I’m alone when I say my exercise intentions are much better than my exercise actions. I have big plans to hit the gym, train for a race, and get active, but life gets busy and the first things to slip are my workouts. Now that my kids are back in school, I’m […]

How To Choose A Fitness Routine That Fits

You drive the kids to school or bring them to the bus stop, make sure that food is ready on the table, keep everyone on time, and ensure that everything in the house is in the right place. Then they tell you, you really need to spend time for exercising. Seriously? Can’t we count that […]

Quick Full Body Exercises For Busy Bodies

    Having a busy life should never give you an excuse not to take care of your health.  Trying to fit in that trip to the gym or enrolling in a fitness class may be hard to come by, but it doesn’t have to mean giving up on exercise all together. Doing a graceful 20 […]