Reducing Breast Cancer Risks for Mothers and Daughter

This is a sponsored post in partnership with Breast Cancer and the Environment Research Program. The month of October is deemed National Breast Cancer Awareness month, but to be honest, it is something that should be talked about more often. Breast cancer is VERY REAL and has touched me and my family personally. My mom […]

4 Ways to Get Out of the Winter Blues Funk

Around this time of year, after the holidays and about mid-winter, people tend to get into a funk. The winter blues start to set in, and if we’re not too careful, we can let it get us down. We have to make a conscience effort to either not get into the funk in the first […]

Move Life Forward with Unstuck Life Courses

This blog post is brought to you by Unstuck Life Courses and The Motherhood. All opinions are my own. Have you ever felt like you were just stuck stagnant? Like no matter what you do, or how hard you try, you just can’t seem to get ahead. One step forward and two steps back. If you […]

Why Sleep Is the Most Important Exercise You’re Not Getting

It’s that time of year again when everyone is crowding into the gym to get fit. And all this activity does wonders for your health, but not if you don’t get enough sleep. Getting good sleep is just as important as working out. Positive, consistent sleep patterns are beneficial to your health, and here are […]

Ten ways to relax in 10 minutes or less:

I’m a mom of two boys, and one thing I need quite often (or else I’ll be miserable, and so will everyone around me) is time to relax. Time seems to be the one thing that is most elusive, though, because there just never seems to be enough of it. A friend suggested I just […]