How to Stay Healthy While Working at Home

        Working from home is every mom’s dream but it can be your body’s worst nightmare. Staying healthy is hard enough when working outside of the home; however, working inside of the home can create unhealthy habits that need to be solved rather quickly or even prevented. We all have our tricks to try […]

Dealing with Diabetes in Today’s World

      Diabetes is a disease that millions of Americans suffer from each year. There are several different types of diabetes but each one is a struggle. It’s important to take care of your body whenever you have diabetes so that you can live a long and healthy life. Talk to your doctor if […]

How Old Do You Look?

    When I was younger, I always wanted to look a bit older.  It always sucked being the oldest in the group and always mistaken for the youngest.  Still this day, folks are amazed when I tell them how old I am.  I guess being taken for a teenager when you are in your thirties isn’t all that bad just embarrassing […]

What’s In Season For October?

  When it comes to better quality, better tasting produce, it is usually better to buy them in season and local seasonal foods would be your best bet.  They are tastier, fresher and more nutritious.  But don’t let that discourage you if you do not have access to a local market.  You can enjoy the taste of any […]

5 Tips For Beautiful Healthy Nails

  Our hands tell us a lot about ourselves. In fact, mine are telling me that I need a manicure BADLY. Don’t laugh; yours are probably in need of one too. If you’re like me, you probaly don’t have the time or extra money to visit a manicurist regularly; learning to care for them yourselves […]

The Best Supplements For Us Women

    I don’t know if it’s just me, or do you also think more about your health as you get older? I’ve always been one to take a multi-vitamin and not much beyond that but I figured as we get older our needs might change so I did a little research trying to find good quality vitamins and supplements specifically for us […]

Your Monthly Breast Exam Reminder

    Hi Ladies, I haven’t posted a monthly breast reminder in a while and it is definitely over due.  Many of us are so involved in our everyday lives  and caught up in doing things for everyone else that we tend to forget or neglect to do important things for ourselves.  One of those being  […]

No Time for Crunches: Enter Ab Belts

     If you’re like most of us, you save the abdominal portion of your work out until the very end.  Getting the power walk or run out of the way is not problem. Laying on the floor to complete the necessary 15 minutes you need for a tight tummy, though, is grueling. Enter the […]

Today Is National Relaxation Day!

    So much has been going on today, I almost forgot about it being National Relaxation Day.  That just tells me that I need to slow it down a bit.  Everyone needs a break sometimes, including me.  In honor of National Relaxation Day, this is how I will be spending the rest of my […]