Monday Motivation: Laughter

LaughterQuote1

    It’s seems that their has been a lot of grief , pain and just hard times going on in the lives of folks around the blogosphere and some I know in the real world.  With that in mind, I wanted today’s post to be something uplifting, something  lighthearted and maybe something that makes you LOL.  Laughter is good medicine [...]

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Do Men Experience Menopause?

male menopause

   Family and friends of middle-aged women are often well-aware of the changes that they go through during menopause. During this time, a woman stops producing hormones in her ovaries, which can lead to substantial physiological and emotional changes. These sex hormones; estrogen for the most part in women, and testosterone in men, drive many [...]

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Exercise is Medicine

walking, getting fit

  Can’t I Just Take a Pill? Let’s face it: most of us wake-up absurdly early and hit-the-hay way too late.  The time in between, called life, is so busy and so focused on everyone else that the last thing on our list is squeezing in a workout.  Instead, we rely on a cocktail of [...]

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Sun Safety 101

sun safety

    Sun Safety 101 June 21st marked the first day of summer, and with this most auspicious day comes beach vacations, outdoor adventures, pool parties and sun damage???  Okay, so that last one probably didn’t cross your mind when I mentioned “summer,” sorry to be the Debbie Downer.  But as with most things in [...]

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How to Get All of Your Nutrition From Your Food Instead of Supplements

healthy eating

  For the human body to work properly, the essential vitamins A, C, D, E, K, and the B must be consumed. Typically, people will take a vitamin that they are low on through the form of supplements. However, there are many natural foods that can help increase your intake of these vitamins without the [...]

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Stop Worrying about being Overweight: It’s Making you Heavier

weight loss tips

      Media bombards people with loud, repetitive messages about looks, weight and health. “Average” Americans on television are portrayed by underweight actors with near-perfect looks. Ultra-thin models are everywhere, and many swear they eat plenty and exercise little. Every day, new news reports and medical studies are released about the perils of being [...]

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Benefits of Filtered Water

filtered water

  Would you like to improve your appearance, reduce your risk of disease, boost your metabolism, and detoxify your body by doing something you already do every day? You can do this simply by replacing your tap water with healthy, great-tasting filtered water.  We all know that we should drink plenty of water to stay [...]

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Daily Lifestyle Changes for a Healthier You

        Transitioning into a healthy lifestyle is a lengthy process, and simply cannot be achieved overnight. Making lasting changes in life takes some serious work. While it is definitely achievable, it will take effort and dedication. It is imperative to have the right mindset and perspective going into this type of change, [...]

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7 Ways to Lose Weight Without Diet or Exercise

fooddiary

    It’s May! That means the vast majority of our New Years’ resolutions have been as abandoned as Earring Magic Ken.  By far, the most popular resolution is weight loss, and with bikini season closing in, everyone’s looking for a quick fix.  You can recommend all the detoxes and pills and cleanses you want, but weight [...]

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