This is a sponsored post in partnership with Breast Cancer and the Environment Research Program. The month of October is deemed National Breast Cancer Awareness month, but to be honest, it is something that should be talked about more often. Breast cancer is VERY REAL and has touched me and my family personally. My mom […]
Snacking Smart: Tips for Healthy Party Eats
·Whether you’re a long-term artist who takes pride in your creations, or an amateur creating simply for the love of it, you intensely value the personal touch in everything you do. It’s no different when you’re planning a fun get-together, but you might be stumped for tasty food that’s easy to prepare. Thankfully, crafting unique, […]
Why Sleep Is the Most Important Exercise You’re Not Getting
It’s that time of year again when everyone is crowding into the gym to get fit. And all this activity does wonders for your health, but not if you don’t get enough sleep. Getting good sleep is just as important as working out. Positive, consistent sleep patterns are beneficial to your health, and here are […]
How to Have a Comfortable Body After Pregnancy
This is a sponsored post written by me on behalf of Poise. All opinions are 100% mine. Before I got pregnant, I read everything I could about motherhood and pregnancy. I talked to friends and sisters about their pregnancy and birthing experiences and thought I knew everything. It wasn’t until a very honest friend told […]
Good Sleep for Everyone
Over the past few months, I’ve been sharing some sleep tips and trying to incorporate them into my own life. I participated in an Ambassador program on behalf of Influence Central for Pernix Therapeutics. I received a promotional item to thank me for my participation. All thoughts and opinions shared here are my own. The […]
Shut-Eye Strategies for a Great Night’s Sleep
A few weeks I talked about insomnia and how prevalent it is—I still can’t believe more than four million Americans suffer from it. Insomnia and bad sleep habits can affect our entire lives. I know that on days when I’m sleep deprived, I am a total zombie and definitely can’t give my job and family […]
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