Amazon’s Top 8 Exercise & Fitness Workout DVD’s

Losing weight while working out at home – On busy days, it can be tough to make time to attend an hour-long yoga class or get to the gym. The convenience of DVDs and online workouts can’t be beat. Working out at home doesn’t need to tedious or boring. There are a number of at-home […]

How to Stay in Shape While also Having Cheat Days

  Losing weight usually requires a lot of effort and commitment on the part of the person that wants to get to a certain weight goal and afterwards stay in shape. In most cases, you will have to give up eating some of your favorite meals because they have a lot of carbohydrates and fat […]

Say hello to SAM, your new best girl friend

This post brought to you by Poise at Walmart. All opinions are 100% mine. Remember our little girl chat about LBL? You may have forgotten, but if you’re one of the one in three women who suffer from light bladder leakage, it’s something you live with and remember on a daily basis. Poise has a […]

How to Live a Healthy Lifestyle

  We all want to live a healthier lifestyle, but so many of us think it’s far out of reach. But moving towards a healthier lifestyle is not something that has to be done overnight. Healthy lifestyles are built and enhanced day by day, one healthy practice at a time.  Ready to get started? Here […]

Motivational Fitness Quotes and Pictures

Feeling a bit discouraged lately?  Stay motivated with these fitness quotes and pictures!        

6 Ways To Get More Exercise Without Spending Too Much Time

These days, it’s very easy to figure out what’s good and not good for us. Take exercise for instance. I don’t think anyone will say that exercise will be bad for you. Interestingly enough, most people just don’t do it. What’s the number one excuse? I don’t have time. Here are 6 ways to integrate […]

A Busy Mom’s Guide To Feeling Pretty – In 5 easy Steps!

Have you ever had one of those days where you didn’t feel very pretty or you felt that there just wasn’t enough time in the day to pamper yourself?  If you answered yes to either one of those questions, you are definitely not alone – which is why I’m delighted to share with you today’s […]

Foods That Increase Breast Size

 “Wanting to add an extra oomph in your cleavage but scared of doctors?  Or maybe you’ve run out of patience for those bras promising a fuller look?” “We all like most ladies are a bit insecure about our chest size, and long to have the finest curves. But we are not much inclined to undergo a […]

The Skinny on Mommy’s Thumb

Just a few days ago, I was watching a repeated episode of The Doctor’s, and the main subject of the day was Mommy’s Thumb. I decided to actually pay attention and see what Mommy’s Thumb was all about. I never heard of it before and envisioned a cartoon thumb. Here is the skinny on Mommy’s […]