The Best Drinks for Your Workout Recovery

I was at the gym recently, just 15 minutes into my normal 30-minute run (okay, maybe it’s more like a jog), and I felt like I was running in quicksand. I couldn’t keep my normal pace and my muscles felt like I’d been on the treadmill all day. By the time I got home, I […]

Amazon’s Top 8 Exercise & Fitness Workout DVD’s

Losing weight while working out at home – On busy days, it can be tough to make time to attend an hour-long yoga class or get to the gym. The convenience of DVDs and online workouts can’t be beat. Working out at home doesn’t need to tedious or boring. There are a number of at-home […]

How to Stay in Shape While also Having Cheat Days

  Losing weight usually requires a lot of effort and commitment on the part of the person that wants to get to a certain weight goal and afterwards stay in shape. In most cases, you will have to give up eating some of your favorite meals because they have a lot of carbohydrates and fat […]

The Ultimate Body Weight Routine: Simple 20’s, Tough 10’s, Holding 15’s

Fitness has always been a key part of my life, especially post-children so I am always looking for new ways to tighten up and stay in shape. There are some routines that have worked for me and then there are some that I could just not stick with. So now it’s time to try something […]

Fitness Motivation: Tips To Get You Up, Get You Out & Get You Active

I don’t think I’m alone when I say my exercise intentions are much better than my exercise actions. I have big plans to hit the gym, train for a race, and get active, but life gets busy and the first things to slip are my workouts. Now that my kids are back in school, I’m […]

Motivational Fitness Quotes and Pictures

Feeling a bit discouraged lately?  Stay motivated with these fitness quotes and pictures!        

6 Ways To Get More Exercise Without Spending Too Much Time

These days, it’s very easy to figure out what’s good and not good for us. Take exercise for instance. I don’t think anyone will say that exercise will be bad for you. Interestingly enough, most people just don’t do it. What’s the number one excuse? I don’t have time. Here are 6 ways to integrate […]

How To Choose A Fitness Routine That Fits

You drive the kids to school or bring them to the bus stop, make sure that food is ready on the table, keep everyone on time, and ensure that everything in the house is in the right place. Then they tell you, you really need to spend time for exercising. Seriously? Can’t we count that […]

My First Pair of Barefoot Running Shoes

Choosing the right pair of running shoes is important.  If you are running for the first time or haven’t ran in a long time, then you need to make sure you have the correct fit for your foot type.  You will come across lots of running-shoe brands and styles on the market and it can […]