Poise for LBL #RecycleYourPeriodPad

One in every three woman suffer from Light Bladder Leakage (LBL) and in an effort to help deal with it they use pads that are meant for your period. Poise is on a mission to let people know that there is an alternative to using your normal period pad for light bladder leakage. They developed a thinner pad for those of us who suffer from LBL. Besides being thinner, these pads are made to help absorb the liquid from LBL and keep you feeling clean and dry.


LBL, which can be caused by such things as weak pelvic floor muscles, pregnancy, childbirth, and weight gain.  However there are other conditions such as complications from surgery, having a stroke, or chronic diseases like diabetes, multiple sclerosis (MS), or Parkinson’s disease, can also cause LBL.  Did you know that sometimes something as simple as a bladder or urinary tract infection or bladder irritants, caused by certain foods and beverages, can cause LBL?

You can even get a free sample of Poise and see for yourself how much better it is when dealing with LBL.

Now that you have Poise when dealing with LBL you are bound to have a surplus of period pads. Poise has challenged me in coming up with a craft that you can make to use up those pads.

Period Relief Cupcakes

What you need:
3 pads
1 cupcake wrapper
1 piece ribbon
1 Hersey Kiss

poise cupcake

Roll your pads up into a circular shape and hold together with a small piece of tape.

Place inside the cupcake wrapper.

Tie the ribbon around to hold it all together.

Then hot glue a Hersey’s Kiss to the top.


Just like that you have a Period Relief Cupcake to give out as a gift or keep for yourself when needed.

Don’t forget to request your free sample of Poise and join me in recycling your period pads.


  1. Hahaha, clever idea! :)

    Life With Lorelai

  2. Stephanie Keeping says:

    This is such a cute idea! I wish I would have thought about it.

  3. That is too cute. I’m guessing chocolate is great for most ailments out there!

  4. That is the cutest craft tutorial! Such a fun idea :)

  5. Poise pads are great. They’re the only ones that can give you the protection you need and still keep you comfortable.

  6. Poise makes great pads. They do a great job, and they’re comfortable.

  7. Bim says:

    I have a friend I’ll have to send this to. She’s had three kids, and she has LBL. And she also likes to tell me about it. LOL

  8. i will have to sign up for my free sample now, thanks!

  9. Scott says:

    Cute idea! Passing along the link to my wife – she loves samples!

  10. diane says:

    Very creative! I like the chocolate on top addition!

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