Five Steps for an Ergonomic Home Set Up

 

With the advances made in technology, laptops and computers have become an integral part of our lives. Laptops have made our life comfortable and its portability have compromised ergonomics to a large extent. Setting up one at home may become the need of the hour for many work at home moms or professionals likewise. An ergonomic computer setup, chair, and keyboard ensure better health.

With the right equipment that provides great body support will increase productivity and de-stress the workaholic lives we have. If you want an ergonomic workstation setup at your home it can be achieved with these simple tips. Reduce body fatigue, incorrect posture, and neck and spine problems with the right gadgetry.

Features of an Ergonomic Office Chair

Office chairs are available in countless types for instance swivel, ergonomic, hydraulic, work, conference room and client chairs and so on. It is ideal for you to know the kind of chair that meets your usage and at the same time evaluate all your demands. ergonomic office chairs are designed for longer periods of use and offer more adjustable features over standard office chairs. The features include high density, longer lasting seat foam, height and lateral adjustable arm rests, adjustable back lumbar support, tilt locking and more.

Not all the chairs available online are not made according to body ergonomics. You have to do some research and make sure that you get the right buy. It is an investment you make to ensure your well being and right posture.

Adjust your Chair in the Right Position
• Ensure that your view of sight is same as that of the workstation.
• Do not slouch as this may in turn cause spine problems and neck pain.
• Keep your shoulders relaxed at all times, and do not put any unwanted pressure on your thighs.

Choose Ergonomic Products for Complete Setup
Choosing one ergonomic office chair is not going to ensure complete comfort. For added benefits and better viewing and comfortable seating make sure you have a keyboard and mouse too. You will be amazed at the number of options available online you can install both in professional and work setups in no time. Working from home could not be any better.

Good Well Lighted Environment
There are many factors other than the ergonomics of the chair which play a major role and help in overall productivity. One such most overlooked factor is lighting, it is crucial that the room is well ventilated and evenly illuminated. Many among us are in the IT sector and laptops have become an integral part of our lives. It is important that your light source does not obstruct the field of view. It is advisable to have a medium colored or matt finished laptop that goes seamlessly with the existing décor.

Each Person Is Different
Final Caution: Every person has different needs when it comes to ergonomics. Be your own judge as to which setup is likely to suit your height and weight. Play around with the height and adjusting the workstation and eventually you will end up finding your comfort level.

About the Author:
Mary has been working as the publishing director for consumer-reports.ca for the last 4 years. Have been sharing my thoughts online about the topics I am well versed and passionate about. My other interests include Coffee tables, Art, Home and Design, Ergonomic computer chairs. Check out the latest blog at Mojo Direct Blog for some latest news about changing trends in interior design.

Comments

  1. won says:

    My work space is so off. I know it when I’m sitting here. I’m reaching for the mouse. My shoulders get tight. I just don’t know how to fix it yet.

    Thanks for the tips.

Speak Your Mind

*