Gifts For The New Year: Eat Smart Digital Scale Giveaway!

If losing weight and getting healthy was part of your New Year’s Resolution, then having the right tools only makes sense in achieving those goals.  The EatSmart Digital Bathroom Scale is the ideal way to keep track of your weight scaleloss this year.  It’s easy to use and a great accessory for any home.

I haven’t weighed myself in quite a while ,but had a general idea as to what to expect so I  was excited to see how close or off the scale actually was.   I was excited and skeptical all at the same time.  I figured I’ve gone this long without knowing so why take the chance of once again obsessing over how much I weigh.    But then again, I really wanted to know.

It was simple!   All I did was give it a tap with my foot, stepped on and got a very  accurate readout.  I say accurate because I knew the ball park range I was looking for and it nailed it!  So… don’t go thinking for a second your eye’s are playing tricks on you and you’re not seeing clearly.  This thing is accurate and the LCD is just large enough at 3.5″ with a blue backlit that makes it easy to read.  You can also weigh yourself in the dark, just in case this feature would be a deciding factor in you choosing a scale.

A little more about the Eat Smart Digital Scale:

The EatSmartDigital scale is engineered to the highest precision standards. Four EatSmart precision sensors ensure that you will get an accurate measurement every time.  The slim design of the scale will fit perfectly in any surrounding, and large non-slip platform safely allows weights up to 330 lbs.

 Product Features

  •  Large 3.5″ LCD display w/ Backlight – Easy to read from any distance
  • 4 high precision sensors – Consistant and accurate measurement up to 330 lbs or 150 kgs every time
  • Measurement in increments .2 lbs. / 3oz.
  • Sturdy tempered glass top and large 12″ x 13″ platformAuto Calibated; Auto Power-Off; Runs on 4 AAA batteries (included); 2 year EatSmart guarantee

Win It!

One Cocktails With Mom Reader can win the EatSmart Digital Bathroom Scale to help you keep track of your weight loss goals and New Years Resolution!

 How to Enter:

Required Entry: Leave a comment sharing with us your weight loss tips to help us stay on track with our goals.

This step is required to qualify for the drawing. Be sure to leave your email address in at least one of your comments so that I may notify you in the event that you are the lucky winner!

 Extra entries:

  • Subscribe to my blog Cocktails With Mom
  • Follow me on Google Friend Connect (on the right sidebar)
  • Follow Cocktails With Mom on Twitter and Tweet about this giveaway!
  • Blog about this giveaway then leave me the link!
  • Leave a comment on any Non Giveaway Post
  • Enter any of my other Giveaways!

Please leave a separate comment for all that you do to ensure you get all possible entries! Remember to include your email address on your comment! Contest ends 1/25/2010 at 9pm CST.

Giveaway ends on January 25, 2010 at 9:00PM, CST. Winner will be chosen via Winner has 48 hours to respond to my notification email, or a new winner will be chosen in their place.

Disclosure:I received the Eat Smart Digital Scale test out and try.  There was no other compensation received.  The stated opinions are my own and I was not influenced in any way.


  1. Jen says:

    Eat when you’re hungry, stop when you’re full. If I deprive myself of foods I want, I end up pigging out way more in the long run.

  2. Jen says:

    Following via Google Connect- Genny Heavenly

  3. Jen says:

    E-mail subscriber

  4. Jen says:

    Following on Twitter and tweeted

  5. Ellen says:

    I really try to watch portion size. Also, I drink a lot of water, especially before a meal. Thanks for offering this!

  6. Michael Capp says:

    Eat small, equal meals every 2-3 hours. Don’t skip meals.

  7. deb c says:

    Exercise and water, water, water.

  8. Heather Turner says:

    Burn more calories than you take in. That’s a Biggest Loser tip!

  9. Heather Turner says:

    Even if you only have 15 min. to get a quick workout in, it’s essential to a healthy lifestyle. You have to go out of your way to make time if you want to be healthy.

  10. Shelly S says:

    I only eat carbs at breakfast & lunch and none for dinner.

  11. Marilyn Wons says:

    My weight loss tip is to never go on diet. I eat heathly and exercise daily. I have exercised daily for decades. I also avoid sweets.

  12. Margaret Smith says:

    I’m a subscriber.

  13. Margaret Smith says:

    I’m a follower.

  14. Rebecca Graham says:

    I go to Curves three times a week and I am following the Curves program diet.

  15. Elizabeth Ray says:

    Write it down. Food, water, and exercise. I got a Body Bugg for Christmas, and just having it there (okay, nagging me. I said it!) I have lost 4 pounds. sure, I have plenty to go, but it helps. (I’ve already burned 1445 calories, and it’s only 1:00 PM. think I’ll go for a walk, burn some more!

  16. susan varney says:

    i stopped eating fried food for one it works

  17. I like to eat on smaller plates to trick my mind into thinking that the plate is more full than it is.

  18. Following you on Google Friend Connect.

  19. Tracey Byram says:

    Drink a glass of water right before meal time. It will make you feel full so that you eat less.

  20. Karen McCaghren says:

    Strength training really revs up the metabolism to help burn extra calories faster.

  21. Carol says:

    I brush my teeth right after meals, and believe me, it works, I don’t snack and graze.

  22. Carol says:

    Tweeted and I follow on twitter cdziuba

  23. Carol says:


  24. Carol says:

    google follow

  25. Carol says:

    entered Cookbook giveaway

  26. SANDY says:

    stop before you feel full

  27. Ami says:

    Give up diet sodas they trigger sugar cravings.

  28. Donna L says:

    I watch portion size and drink a lot of water.

  29. Sheila says:

    I eat alot of fresh fruit and I walk for exercise.

  30. Jessica says:

    My best advice is to keep healthy snacks on hand. A few carrot sticks or a handful of unsalted nuts will give you energy AND fill you up. You’ll feel better and eat smaller meals!

  31. Joseph says:

    I stopped drinking pop (Coke, Pepsi, etc) on Jan 1st and so far have lost 6 lbs. I never realized how much I was drinking (3-4 cans daily)and all the sugar was in each can. My goal is losing 50 lbs this year or about 5 lbs per month, so far I’m above my goal.

  32. Jessica says:

    I follow through google friend connect

  33. Jessica says:

    I subscribe to e-mail

  34. Jessica says:

    I follow through twitter and tweeted

  35. dreeg says:

    I walk my dogs each night. Also, I try to drink plenty of water.

  36. Thomas says:

    I drink cups of warm water to satisfy my hunger

  37. Amber G says:

    My weight loss tip is to eat plenty of fiber! It helps keep you full.

  38. Kelly Ann T. says:

    I got a wii for christmas and I have been working out for an hour every day. I make time to work out and the wii keeps me motivated.

  39. Vicky H. says:

    I’m all about keeping a food/activity journal somewhere. I keep mine on my computer, tracking when and what I did and ate and my weight.

  40. Danielle Waldo says:

    I dont eat after seven at night. I try to use lowfat yogurt, lowfat milk in recipes. I also keep plenty of fruit, nuts, and veggies handy for everyone in the home. I also take one night a week were i treat myself to a chocolte fix like Jello Chocolate pudding(using lowfat milk)

  41. Letessha says:

    Most of the time, I will drink water, diet pop, or other low-cal drink right before meals so I won’t be as hungry.

  42. Letessha says:


  43. Letessha says:

    I’m a google friend follower/sweeter the berry

  44. Letessha says:

    I entereeed money savvy pig giveaway.

  45. Brad says:

    Wait until you’re hungry to eat. You are hungry when your stomach growls.

  46. Lori says:

    I have found that eating a low fat yogart in the morning will get you going and you are not so hungry right at lunch time so you can eat a lighter lunch and not feel so bogged down, therefore eating better and less!!

  47. Jill L says:

    Exercise. The more I exercise, the less I feel like eating junk and undoing the hard work I’ve done.

  48. Sandra K321 says:

    I have a “snack” mid morning with eat or coffee (no sugar) and then a mid-afternoon “snack” instead of lunch. That way I’m not starving by noon (and when I’m starving I eat more than I should) and the snacks are actually healthy foods, not snacks.

  49. Deb Anderson says:

    My tip is no carbs after dark. None. Not even popcorn with a movie. Carbs after dark don’t get burned off and go straight to fat storage.

  50. Deb Anderson says:

    I’m a subscriber

  51. Deb Anderson says:

    I follow with google friend connect

  52. Deb Anderson says:

    I follow on twitter and tweeted

  53. Brandon Ralston says:

    One good tip is to suck on a jolly rancher when you have a sudden craving. An atomic fireball would work too. Please enter me.

  54. Monique Rizzo says:

    Mine is drink a full glass of water before each meal. Thanks for the chance.

  55. Kim says:

    tip: eat an apple before every meal

  56. Kim says:

    follow blog

  57. Kim says:


  58. Carol G says:

    Keep plenty of fresh fruit, vegetables and nuts available for the times when the ‘nibbles’ hit.

  59. Carol G says:

    Google friend follower

  60. Lori Taube says:

    My best tip is to drink LOTS of water, and take it day by day. If you strayed from your plan a little yesterday, no use in getting upset, today is a new day!

  61. Lori Taube says:

    I’m an email subscriber

  62. Lori Taube says:

    I follow via Google friend

  63. Lori Taube says:

    Following on Twitter (@clctaube) and tweet:

  64. Lori Taube says:

    I entered your Homestead gift card giveaway

  65. Lori Taube says:

    I entered your Money Savvy Pig giveaway

  66. Alex K says:

    Do high intensity cardio 3 times a week 30 min a day

  67. lynne g says:

    I really like apples, I cut them in thin slices and sprinkle them with cinnamon to snack on.

  68. Elaine Solochier says:

    I always eat breakfast, and I try to drink at least 7 glasses of water a day.

  69. Denise B. says:

    Walk five miles everyday.

  70. karin says:

    Stay away from fast food joints! Walk a lot!

  71. addy says:

    No more food/snacks after 7 p.m.

  72. Anne D says:

    Don’t get out of the exercise routine even if you don’t exercise every day. I exercise five days a week but I make sure I don’t fall back.

  73. Jennifer Short says:

    Find exercise you enjoy (or at least can tolerate). I use Walk Away the Pounds, and mute it, and listen to my own music while using the DVDs.

  74. Linda Lansford says:

    I work out 5 days a week

  75. Mary Casper says:

    lots of fruit veggies and water

  76. Sue E says:

    My tip is always be aware of what you are eating. If you do a lot of tasting and sampling when you’re preparing a meal, be sure to include those calories if you’re keeping track. Thanks for the chance-I love the scale!

  77. Sue E says:

    I subscribe to your blog.

  78. Sue E says:

    I follow you on Google Friend Connect-suebabe0704.

  79. Sue E says:

    I follow you on Twitter and tweeted.

  80. Christine says:

    exercise every day

  81. Jackie says:

    My tip is to drink water…skip the sweetened drinks, like soda. Thanks for the review and giveaway!

  82. Jackie says:

    I subscribe via email

  83. Jackie says:

    I follow on Google Friend Connect

  84. Jackie says:

    I also entered the Homestead Company Review + Giveaway

  85. Pat says:

    I keep a journal of what I eat.

    Thanks for the contest.

  86. Alicia L. says:

    The biggest thing to help me stay on track with my weight loss goals is to write down what I am eating as well as journal about how I am feeling, see why I do what I do.

  87. Alicia L. says:

    I follow you via Google =)

  88. Lisa Taylor says:

    My best tip is to write down everything you eat for a week before you start dieting. It really helps to see what you are eating before you try to modify your meal plan for weight loss.

  89. Lisa Taylor says:

    GFC follower

  90. Kalani says:

    choosing water over soda has really helped…
    inalak at msn dot com

  91. Kalani says:

    i’m following
    inalak at msn dot com

  92. Kalani says:

    i’ve subscribed….
    inalak at msn dot com

  93. Deana C says:

    My main tip is to write down everything you eat every day. Keep a journal.

  94. Mandy H says:

    Just watch what you eat and get your butt on that treadmill 3-4 days a week, lol.

  95. Jean F says:

    When you eat out, put one-half (at least) of your entree into a doggie bag right away

  96. Barbara says:

    My best tip is to learn how to make low cal veggie soup. I just made some with carrots, green beans and baby corn that is 25 calories per cup. Then freeze it in individual servings that you can take out and heat in the microwave while you’re waiting for dinner, wanting a snack, or as a light lunch with a few whole wheat crackers.

  97. Brandy B says:

    I will eat a mostly raw diet for a few days if I tend to eat not so good food things. I always drink a lot of water.

  98. Brandy B says:

    I follow you on GFC.

  99. Brandy B says:

    I follow you on Twitter.


  100. Brandy B says:
  101. Shante says:

    Good advice is to drink water every day and eat healthy snacks. Don’t starve yourself!

  102. mindy says:

    eat smaller portions but more often thanks

  103. Elizabeth J says:

    I try not to eat anything after 6 pm each night – this helps keep the weight off

  104. Doug says:

    Walk three miles a day.

  105. kelly wakefield says:

    I always make sure to drink 8 – 8oz glasses of water throughout the day. It helps me feel fuller during the day (cuts down on snacking) and keeps me hydrated!

  106. Harriet says:

    Try to eliminate sugar

  107. Faith says:

    Try to do some cardio at least 3 times/week

  108. Jacob LaFountaine says:

    Lots of water and only weigh yourself once a week

  109. kim eddings says:

    Celebrating the small steps is one way I try to keep myself motivated to lose weight.

  110. Kathy Luman says:

    It a small meal every 4 hours with 2 healthy snacks. I only weigh myself once a week.

  111. angie says:

    The main thing I try to remember is to keep everything in moderation. There will be setbacks, but stay steady to your goal.

  112. Michelle Vandervort says:

    My fitness/weight goals for 2010 include toning up some areas that could use extra attention. I lost weight in 2009, so my goal for 2010 is to maintain :) I make a habit of SCHEDULING my gym workouts right along with my work/social/family appointments in my planner. It really helps me to ensure that I take care of myself.

  113. Michelle Vandervort says:

    email subscriber

  114. Michelle Vandervort says:

    I also entered “The Homestead Company-$35 Gift Certificate” giveaway

  115. evelyn says:

    sounds great im in

  116. Sue E says:
  117. Cynthiia M. says:

    I drink 3 cups of water as soon as I wake up and I eat 4 smalls meals about every 4 hours.

  118. Cynthiia M. says:

    I’m an email subscriber

  119. Cynthiia M. says:

    I follow via google friend connect

  120. Cynthiia M. says:

    I follow you on twitter and tweeted:

  121. Cynthiia M. says:

    I entered The Homestead Company giveaway

  122. Cynthiia M. says:
  123. Cynthiia M. says:
  124. Karen Pochodowicz says:

    I try to drink a full glass of water before every meal.

  125. sarah says:

    eat organic! i went down two sizes in two months making that switch!

  126. Sharon A says:

    I am trying the portion control method and so far it is working.

  127. Eric Badger says:

    Play basketball every Tuesday night!

  128. denyse says:

    Be firm with your workouts. I do it 5 days a week or I hate myself. I’m my own worst enemy. Stay away from white bread also!

  129. Nancy V says:

    Drink as much water as possible.

  130. JMARIE says:

    I recently started hooping & it’s a fun way to spice up my work-out routine.
    Thanks for the giveaway!

  131. Dottie {Mahon} says:

    Because I worry about getting enough vitamins, I have found that Kale is tasty eaten raw/fresh. Besides, even steaming removes some nutrients ~ I think. And, it fills me just like apples or carrots !

  132. Dottie {Mahon} says:

    I like to keep up my energy. And stay hydrated. 4C makes “Totally Light 2 Go” Energy Rush with Taurine in several great flavors, & it’s sugar free. Between it & Kale, I figure to lose between 6 – 10 lbs. before summer clothes are needed :)

  133. Cynthiia M. says:
  134. sarra wheeler says:

    what help me stay on track is keeping a record of my food intake daily….this really helps me to keep a track of my calorie intake!

  135. sarra wheeler says:

    i am a subscriber!

  136. sarra wheeler says:

    i follow your blog!

  137. sarra wheeler says:

    I have entered your MONEY SAVVY PIG giveaway!

  138. Jill Myrick says:

    The thing that works best for me is eating five small meals a day.
    That way I never feel that I am hungry or have the need to snack.
    Thank you so much for the chance to win.


  139. Jill Myrick says:

    I am subscribed via email as jweezie43{at]aol{dot]com.

  140. Jill Myrick says:

    I am following via Google Friends Connect.


  141. Kara says:

    weigh yourself frequently and keep track of what you eat.

  142. REBECCA TOWNER says:

    Exercise regularly and drink lots of water

  143. Erica C. says:

    We have a lunch group at work where a person brings in a healthy lunch for everyone once a week. It keeps us eating healthy, but also keeps some variety there. Thanks.

  144. Sue E says:
  145. Debra F says:

    Drink lots of water to fill you up.

  146. amy d says:

    i plan on excerising as much as possible especially after the baby is born in march.thanks

  147. damon says:

    When you’re hungry drink lots of water.

  148. dianne says:

    Cut out all white flour products and cheese amd of course, excersize on a regular basis.

  149. Cynthiia M. says:
  150. Annette E says:

    I gave up sodas recently, and I’ve already lost a few pounds!

  151. Annette E says:

    Email subscriber.

  152. Annette E says:

    I follow via google.

  153. shirley says:

    no eating after 6pm

  154. Jaime Payne says:

    I write down everything I eat

  155. Jaime Payne says:


  156. Jaime Payne says:


  157. Jay F. says:

    I suggest taking a drink of water before eating. Seems to reduce hunger and overeating for me.

  158. Sue E says:
  159. Deidre says:

    My weightlos tip is making working out fun! I always include some dancing in my workouts keeps things fun and not as grueling and still keeps you moving and your heart going!
    .-= Deidre´s last blog ..You Spin Me Right Round Top – Yellow Polka Dots =-.

  160. My weightloss tip is to cut back on soda…even diet soda. I drink much more water now.

  161. Amanda D. says:

    My weightloss tips that helped me lose 60 lbs:

    1) Exercise! Even when you don’t want to, and even if it’s just a little. A little is better than none!

    2) Drink lots of water.

    3) Vitamins, vitamins, vitamins.

    4) Don’t eat within a few hours of bedtime.

    5) When I feel myself getting addicted to sugar products and fast food (major addictions of mine), I go on liquid meals (Slimfast, carnation instant breakfast, fruit and protein powder smoothies, veggie soups, etc) for a few days. It helps break the cravings for me.

    macd82 at gmail dot com

  162. Hesper F says:

    My weight loss tip is to drink lots of green tea. I drink several cups a day and it keeps my appetite at bay and helps speed up the metabolism too!

  163. Hesper F says:

    I follow via google friends connect.

  164. Hesper F says:

    I follow you on twitter and tweeted:

  165. Jessica says:

    My tip is to cut out 80% of the meat you eat out of your diet. It works wonders.

  166. Tara O. says:

    Preplan your meals so you know exactly what you are going to eat and are not tempted to just grab anything until you are full.

  167. Erma says:

    Play the wii fit which is fun and good exercise for you.

  168. Amanda says:

    Drink lots of water and have a weight loss goal and associate an image or thought with this and think of it every time you are not motivated.

  169. Nanette Olson says:

    I try to eat a lot of fresh fruits and vegetables and avoig processed foods to keep my weight down.

  170. dn6511 says:

    Simple- Cut out the junk food and get some exercise

  171. Alice C says:

    i lost 60 lbs, just gotta find a diet you like and a fun place to workout

  172. Darcie K says:

    Drink lots of water and take the stairs instead of elevators.

  173. Darcie K says:

    I follow on google friend connect.

  174. Sandy M says:

    Dance (all by yourself is just fine). It will pick you up and is great exercise.

  175. Sandy M says:

    Dance (by yourself is just fine). It’s a great pick-me-up and great exercise.

  176. sarah d. says:

    Make small changes at a time rather than changing your whole routine/diet. It’s easier with baby steps.

  177. lilshuga2001 says:

    Drink a glass or two of water before you have something to eat. Sometimes our body thinks were hundry when in reality we are just THRISTY!!

  178. lilshuga2001 says:


  179. Cynthiia M. says:
  180. Amy says:

    I lost 42 lbs a while ago and managed to keep it off for 2 years by making sure that I exercise and eat in moderation. I never cut out entire food groups because I don’t believe it’s a realistic or healthy way to live and lose weight so I eat everything in moderation and track my calories.
    .-= Amy´s last blog ..Bumbleride Indie Twin Giveaway and More! =-.

  181. Amy says:

    I’m subscribed by email!
    .-= Amy´s last blog ..Bumbleride Indie Twin Giveaway and More! =-.

  182. Amy says:

    I follow you on google friend connect! (Kidazy)
    .-= Amy´s last blog ..Bumbleride Indie Twin Giveaway and More! =-.

  183. Amy says:
  184. Amy says:
  185. brooke says:

    Small meals all day long and WATER WATER WATER…
    .-= brooke´s last blog ..Those Lil Kiwi updates (finally) =-.

  186. Amy C says:

    I keep lots of veggies cut and at hand to snack on.

  187. Kathy S says:

    I’ve lost 9 lbs. in the past 2 weeks by doing the following, and I am not starving!
    Chocolate was my trigger food, so I don’t have it in the house anymore, I’ve always drank a lot of water and continue to do so. I eat nothing after 8pm and eat breakfast daily. Yogurt is great to eat because it helps you to lose belly fat..make sure it’s a nonfat yogurt. Fresh fruit is my late morning and afternoon snack. Don’t drink your calories. Fruit juice of sugar laden, as are many other drinks. If you haven’t already, switch to skim milk. These tips should help out a lot. I’m thrilled with my weight loss.

  188. jennifer h says:

    I stay on track by hanging up my bikini, so that I know what I am aiming for! Plus, following a low fat diet is a must.

  189. Melissa W says:

    Drink lots of water and avoid those moments where you eat just cuz you’re bored!

  190. Melissa W says:

    I follow via google connect

  191. Sue E says:
  192. BG says:

    My best tip not for everyones lifestyle but I eat most vegeterian meals and meat based meals maybe 2 times a week at most, hardly any redmeats or pork, never drink soda and sweets are here and there. Thanks I hope I win it looks great!

  193. I’ve been staying on track by using the treadmill as early in the day as possible. I’m too tired in the morning to think of good excuses not to exercise.
    .-= Heather Goldsmith´s last blog ..What did I do wrong?!? =-.

  194. Email newsletter subscriber: dontaskme22(at)yahoo(dot)com

  195. Following via google friends: heathergf

  196. Following on twitter: momunion

  197. Tatum V says:

    I eat healthy and limit eating out and walk 4 to 6 times a week..We do this as a family which helps..

  198. Tatum V says:

    Subscribe via email..

  199. Tatum V says:

    Follow with Google..

  200. Jammie says:

    I wish I had a tip… The main thing I have relized while trying to lose weight is I have to be honest and loyal to my workouts or it all goes out the window.
    .-= Jammie´s last blog ..Keyboard Hell =-.

  201. Jammie says:

    I follow your bblog
    .-= Jammie´s last blog ..Keyboard Hell =-.

  202. Jammie says:

    I subscribe.

  203. Kristelh says:

    My tip is to eat make fruits and veggies the main course!

  204. Kristelh says:

    Follower via Google friend connect.

  205. Drink plenty of water, keep portion sizes reasonable, and I’ve also heard that drinking a glass of milk every day will help your body metabolize faster.
    .-= Auriette´s last blog ..A Few Thoughts on "Avatar" =-.

  206. Jason M says:

    Switch to smaller plates! This really helped me lose weight without even thinking about it. I never realized how many more calories I was consuming because I felt I had to clean my plate. I put less portions on my smaller plates and never go back for seconds because I am truely full. That and lots of water!

  207. Emily says:

    Finding a means of exercising that I enjoy made all the difference to me. And once I found one and enjoyed the feeling of being active, I came around to other forms of fitness that I used to *hate* (running, yoga, cardio machines, etc.)

  208. Emily says:

    I’m following you on Twitter (@anylit) and tweeted:

  209. christopher h says:

    exercise first thing in the morning (to get it out of the way early)

  210. Sheila Hickmon says:

    My weight loss tip is not to go overboard! Too much dieting is bad for you, allow yourself a cheat day once every two weeks!

  211. Sheila Hickmon says:

    I follow your blog as mom2anutball.

  212. Angela Winesburg says:

    I change my exercise routine often so I stick with it and I don’t become bored of it, thanks for the chance!

  213. whitechocolatecherries says:

    One tip that I try to live by as much as possible is to get as much exercise as I can which is hard to do with my current schedule.

  214. whitechocolatecherries says:

    I’m an email subscriber.

  215. whitechocolatecherries says:

    I’m a blog follower.

  216. whitechocolatecherries says:

    I follow you on twitter and tweeted:

  217. karen says:

    Eat lots of fresh fruit and veggies. Thanks.

  218. Blossom says:

    when I shop and feel like i need to buy junk food, i put the food in my cart so I get the thrill of putting it in my basket, then I shop for nutritious healthy food and by comparison, the healthy food looks so much better! it reminds me that my body is worth eating right! I then have no problem putting the junk food back!

  219. Protiens in the morning with breakfast or for a mid-morning snack will keep you fuller longer. A spoonful of Peanut Butter and Eggs are two great choices
    .-= Nadine L´s last blog ..I promised, so here goes =-.

  220. I subscribe by email (
    .-= Nadine L´s last blog ..I promised, so here goes =-.

  221. I follow through Google Friends (Nadine Larsen)
    .-= Nadine L´s last blog ..I promised, so here goes =-.

  222. I follow on Twitter (@eyzofblu63) and tweeted
    .-= Nadine L´s last blog ..I promised, so here goes =-.

  223. Tiffany says:

    I eat what I want but in moderation. I don’t deprive myself because if I do I’ll just crave that food and then give in and eat too much of it.

  224. Tiffany says:

    I subscribe

  225. Tiffany says:

    I follow
    Tandt625 at hotmail dot com

  226. Tiffany says:
  227. Gloria says:

    Walk a mile every other day and eat more fresh fruits and veggies. Cut junk food in half.

  228. Gloria says:

    email subscriber

  229. Gloria says:

    follow blog as kngmckellar

  230. Gloria says:

    follow on twitter and tweeted

  231. Gloria says:
  232. S Carter says:

    I take my lunch to work and keep healthy portions of snacks there. that way I am not tempted by the late afternoon candy run!

  233. Suzanne says:

    Don’t buy unhealthy snacks because if they’re in the house, you’ll eat them (at least if you’re me!). :) Thanks for the great contest!

  234. carol y l says:

    I exercise every day and to lose the weight I do best with low carb diets which I also feel best on.

  235. Tammie says:

    My weight loss tip to help stay on track with my goal(s) is trying to keep up with my kids physically; such as enjoying ‘cardio-enhanced’ games with them. It’s a challenge, but also a win-win situation! :)

  236. carol y l says:

    I subscribed.

  237. carol y l says:

    I follow-carolpie.

  238. carol y l says:

    I follow and tweet!~

  239. carol y l says:
  240. Sheila B says:

    Give up all sugar and all flour. This helped me lose 60 pounds.

  241. Sheila B says:

    Email subscriber

  242. Sheila B says:

    Google Friend Following

  243. Sheila B says:

    Twitter following-tweet-

  244. Lance pearson says:
    i drink a ton of water-it fills you up and makes you less hungry

  245. Lance pearson says:
    i follow you

  246. kathy p says:

    i drink alot of water to flush the system and it helps to give me a full feeling

  247. kathy p says:


  248. kathy p says:

    Google Friend klp1965

  249. kathy p says:
  250. We cutout sweets, sodas, and cut down on the amount of bread we eat. We increased water intake and we’ve started getting more exercise.

  251. susan smoaks says:

    i have a friends wedding to go to in july and i really want to look good for it, so i’m trying to eat right and move more

  252. susan smoaks says:


  253. susan smoaks says:


  254. Beverly M says:

    I drink lots of water and eat lots of fresh fruits and vegetables and try to walk a lot. I love the scales. Thanks for having the contest!

  255. Rosey says:

    I make sure that the very first thing I do in the morning is workout. I don’t put it off or it won’t get done.

  256. Sue E says:
  257. R Hicks says:

    I don’t have strict rules for dieting, but one thing that I always do is to eat small portions at every meal and only diet drinks or water.

  258. R Hicks says:

    subscribe to you via email

    ardy22 at earthlink dot net

  259. R Hicks says:

    follow you google friend connect


  260. R Hicks says:
  261. R Hicks says:
  262. Betty C says:

    I drink lots of water and keep fresh fruit and veggies handy for snacking.

  263. emily W says:

    I eat 5-6 small meals a day and lots of veggies included, and drink lots of water, not beverages but water

  264. chastidy says:

    Ive taken out all the lg dinner plates in the house we now eat off the small ones. Portion control is KEY :)

  265. Ellen Brower says:

    I am cutting out sugar and that has made a big difference with me. I swear I must be addicted to it, lol.

  266. Ellen Brower says:

    I am a google friend follower.

  267. Ellen Brower says:

    I am a blog follower. vanillayo @

  268. Ellen Brower says:

    I am Cocktails With Mom twitter follower. ellieb67

  269. Ellen Brower says:

    Posted on my blog at

  270. Happi Shopr says:

    I’m cutting my portions by a third to help lose weight.

  271. Always try to have a friend or work out partner. It really helps to keep you on track.
    .-= JamericanSpice´s last blog ..Monday Mingle and Valentines Day Giveaway Contest =-.

  272. Cynthiia M. says:
  273. Linz says:

    Watch your weight ! If you see you are picking up weight –
    Eat Less and eat healthy !!!!!

  274. Lighthouse27 says:

    tip- stay away from the trans fats and saturated fats.

  275. Sarah L says:

    Drink lots of water. Drink lots of water. Drink lots of water. Thanks for the contest.

  276. Lighthouse27 says:

    Subscribed to your blog

  277. Geoff K says:

    For me, the best thing I can do to curb my appetite and avoid overeating is to stay as hydrated as possible, drinking as much water and tea as possible between meals to keep my stomach full, and about an hour before dinner, eating a slice of bread with olive oil to “pre-fill” my stomach so I get fuller a lot faster. So far so good!

  278. Misty says:

    my tip would be “out of site out of mind”
    in other words, put the junk food in the cubord, or in another room. keep fresh fruit on the counter or table.

    mommy 2 skie at yahoo dot com

  279. Geoff K says:

    I subscribed via email:

  280. Misty says:


  281. Geoff K says:

    I’m following you on twitter (@guettel78), and I tweeted:

  282. Misty says:

    follow you on twitter as mommy2skie
    .-= Misty´s last blog ..Jupiter Jack Giveaway =-.

  283. Geoff K says:
  284. Geoff K says:

    I left a comment on this non-giveaway post:

  285. Geoff K says:

    I also entered the Homestead Company giveaway. Thanks!

  286. Mitch Samuels says:

    On twitter, I am following a person (can’t think of the name right now ;) ) and he is on text alerts. Whenever he tweets, his followers are all supposed to do 10 push-ups. Not only have I been staying fit, but it keeps me wide awake through the day!

  287. Michelle H. says:

    I have recently lost weight after having kids. My best tip is to eliminate regular soda and incorporate more produce and whole grains in the diet and to start exercising every day, even if you hate exercise.

  288. Candie L says:

    If you do not have junk food in the house; you will be less tempted to eat badly. Thank you

  289. Angela says:

    No late night snacking, and only go out for lunch once a week at work (saves money AND calories!).

  290. Geoff K says:

    I’m following you through google friend connect: guettel78

  291. Gianna says:

    Drink water instead of sodas.

  292. Sand says:

    I carry around healthy snacks with me when I’m on the go that way I’m not tempted to eat fast food.

  293. Lily Kwan says:

    My weight loss tip is to drink lots of water.

  294. Lily Kwan says:

    I subscribed to your blog.

  295. heather c says:

    What works for me is a spreadsheet. I get points for doing stuff and sticking to each meal in the plan, then I add up my points and buy myself something awesome.

  296. Donna K says:

    My tip is to drnk more water.

  297. Donna K says:


  298. Donna K says:


  299. Veronica Garrett says:

    I work out three times a week and drink lots of water.